A Vegetarian Delight: Vegetable Pierogi Dumplings

Serves 2 Prep: 60 min Cook: 10 min Nutrition Facts (per 1 serving): Calories: 463 Fat (g): 11.9 Carbs (g): 66.6 Protein (g): 11.9 Ingredients for the dough: 1 ½ cup (180g) of all-purpose flour ½ a cup (120 ml) of water 1tbs of olive oil Ingredients for the filling: ½ a pound (250g) of … Continue reading A Vegetarian Delight: Vegetable Pierogi Dumplings

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A Vegetarian Halloween: Goat Cheese, Caramelized Onions, Mushrooms and Sun-dried Tomatoes Quiche

Serves 4 Prep: 20 min Cook: 30 min   Nutrition Facts (per 1 serving): Calories: 662 Fat (g): 47.6 Carbs (g): 35.5 Protein (g): 20.6   Ingredients: 2tbs of coconut oil 1 garlic clove 8oz (250g) of mushrooms, sliced 1 large red onion, chopped 1tbs of balsamic vinegar 1/2tbs of caster sugar 4 eggs 8oz … Continue reading A Vegetarian Halloween: Goat Cheese, Caramelized Onions, Mushrooms and Sun-dried Tomatoes Quiche

Vegetarian and Delicious: Roasted Butternut Squash Homemade Ravioli with Sage Brown Butter Sauce

Serves 4 Prep: 1h30 min Rest: 30 min Cook: 60 min   Nutrition Facts (per 1 serving): Calories: 323 Fat (g): 18.2 Carbs (g): 31.2 Protein (g): 9   Ingredients for the roasted butternut squash: 1 butternut squash, halved and seeded 1tbs of butter Salt and pepper to taste Foil ½ a cup of grated … Continue reading Vegetarian and Delicious: Roasted Butternut Squash Homemade Ravioli with Sage Brown Butter Sauce

Easy and Delicious: Roasted Bell Peppers, Mozzarella, Pesto and Parmesan Tartlets with Homemade Roasted Asparagus

Serves 4 (12 tartlets) Prep: 20 min Cook: 35 min   Nutrition Facts (per 1 serving): Calories: 616 Fat (g): 45.4 Carbs (g): 32.1 Protein (g): 23.8   Ingredients: 1 puff pastry dough 75g of grated parmesan 125g of roasted bell pepper, chopped up 225g of mozzarella, chopped up 12tsp of basil pesto 12 asparagus … Continue reading Easy and Delicious: Roasted Bell Peppers, Mozzarella, Pesto and Parmesan Tartlets with Homemade Roasted Asparagus

Healthy and Vegetarian: Roasted Brocolis and Cauliflowers with Green Lentils and Halloumi

Serves 2 Prep: 10 min Cook: 30 min Nutrition Facts (per 1 serving): Calories: 746 Fat (g): 27.5 Carbs (g): 86.8 Protein (g): 45 Ingredients: 200g of green lentils 400ml of vegetable stock 200g of broccolis 200g of cauliflowers 2 garlic cloves Olive oil 1tsp of cumin and/or ras el hanout Sea salt and black pepper to taste … Continue reading Healthy and Vegetarian: Roasted Brocolis and Cauliflowers with Green Lentils and Halloumi

Spicy and Vegetarian: Mixed Mushrooms in Chipotle Creamy Sauce

Serves 2 Prep: 5 min Cook: 15 min Nutrition Facts (per 1 serving): Calories: 291 Fat (g): 24.7 Carbs (g): 12.4 Protein (g): 3.9 Ingredients: 350g of mixed mushrooms 1/2tsp of chipotle chilli flakes 1 red the onion 1tsp of paprika 100ml of white wine 150g of sour cream 1tbs of coconut oil 1/2 bunch of fresh chives … Continue reading Spicy and Vegetarian: Mixed Mushrooms in Chipotle Creamy Sauce

Hearty and Vegetarian: Goat Cheese and Caramelised Onion Tart

Serves 3 Prep: 5 min Cook: 25 min Nutrition Facts (per 1 serving): Calories: 609 Fat (g): 41.3 Carbs (g): 48.2 Protein (g): 14.4 Ingredients: 1 puff pastry 3 red onions 1 egg 75g of Goat Cheese 1tbs of balsamic vinegar 1/2tbs of caster sugar 1tbs of coconut oil Method:  Pre-heat the oven to 190°C Peel and cut … Continue reading Hearty and Vegetarian: Goat Cheese and Caramelised Onion Tart

Healthy and Indulgent: Chocolate, Avocado and Coconut Mousse

Serves 2 Prep: 5 min Nutrition Facts (per 1 serving): Calories: 322 Fat (g): 14.9 Carbs (g): 39.2 Protein (g): 11.2 Ingredients: 1 banana 1 avocado 1tsp of peanut butter 3tsp of raw cacao powder 300g of organic coconut yogurt   Method: Combine all ingredients in a blender Blend until smooth Poor in small glasses … Continue reading Healthy and Indulgent: Chocolate, Avocado and Coconut Mousse