Delicious and Easy: Mushroom and Blue Cheese Pie

Serves 8 Prep: 20 min Cook: 35 min   Nutrition Facts (per 1 serving): Calories: 304 Fat (g): 22.4 Carbs (g): 14.8 Protein (g): 7.7 Ingredients: 250g of mushrooms, finely sliced 1 garlic clove 1tbs of coconut oil 3 eggs 3tbs of crème fraiche 1/2tsp of ground nutmeg 1/2tsp of butter, to butter the oven … Continue reading Delicious and Easy: Mushroom and Blue Cheese Pie

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Easy and Delicious: Roasted Bell Peppers, Mozzarella, Pesto and Parmesan Tartlets with Homemade Roasted Asparagus

Serves 4 (12 tartlets) Prep: 20 min Cook: 35 min   Nutrition Facts (per 1 serving): Calories: 616 Fat (g): 45.4 Carbs (g): 32.1 Protein (g): 23.8   Ingredients: 1 puff pastry dough 75g of grated parmesan 125g of roasted bell pepper, chopped up 225g of mozzarella, chopped up 12tsp of basil pesto 12 asparagus … Continue reading Easy and Delicious: Roasted Bell Peppers, Mozzarella, Pesto and Parmesan Tartlets with Homemade Roasted Asparagus

Hearty and Vegetarian: Goat Cheese and Caramelised Onion Tart

Serves 3 Prep: 5 min Cook: 25 min Nutrition Facts (per 1 serving): Calories: 609 Fat (g): 41.3 Carbs (g): 48.2 Protein (g): 14.4 Ingredients: 1 puff pastry 3 red onions 1 egg 75g of Goat Cheese 1tbs of balsamic vinegar 1/2tbs of caster sugar 1tbs of coconut oil Method:  Pre-heat the oven to 190°C Peel and cut … Continue reading Hearty and Vegetarian: Goat Cheese and Caramelised Onion Tart