Lazy Dinner: Kale, Banana and Coconut Water Smoothie

Serves 1 Prep: 2 min   Nutrition Facts (per 1 serving): Calories: 270 Fat (g): 1 Carbs (g): 65.4 Protein (g): 6.8   Ingredients: 2 handfuls of kale 1 sliced banana 300 ml of coconut water   Method: Add all the ingredients in the mixer. Blend until liquid. Enjoy!

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Healthy and Tasty: The 5 a day Smoothie

Serves 1 Prep: 2 min   Nutrition Facts (per 1 serving): Calories: 207 Fat (g): 0.9 Carbs (g): 49.9 Protein (g): 2.6   Ingredients: 2 carrots 1 apple 1 handful of spinach 2 kiwis 1 tsp of Alma berry 300ml of water (or more depending on how liquid you want your smoothie)   Method: Slice … Continue reading Healthy and Tasty: The 5 a day Smoothie