Easy and Healthy: The Rainbow Bean and Tuna Salad 

Serves 4  Prep: 10 min Nutrition Facts (per 1 serving):  Calories: 581 Fat (g): 15 Carbs (g): 76.4 Protein (g): 48.1   Ingredients: 160g of sweetcorn 100g of chickpeas 200g of red beans 200g of tuna 1 handful of fresh parsley 4 tbs of balsamic vinegar 1 tsp of Dijon mustard 1 red onion, finely chopped 2 tbs of … Continue reading Easy and Healthy: The Rainbow Bean and Tuna Salad 

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Quick and Healthy: Smoked Salmon, Quinoa and Avocado Salad

Serves 2 Prep: 5 min Cook: 10 min Rest: 30 min   Nutrition Facts (per 1 serving): Calories: 521 Fat (g): 29.8 Carbs (g): 44.9 Protein (g): 19.2   Ingredients: 100g of uncooked quinoa 100g of smoked salmon 1 avocado ½ a cucumber 2 handfuls of baby spinach 1 handful of parsley 1 clove of … Continue reading Quick and Healthy: Smoked Salmon, Quinoa and Avocado Salad