Easy and Delicious: The Perfect Roasted Chicken and Potatoes

Video tutorial available here. Serves 4 to 5 Prep: 15 min Cook: 1h30   Nutrition Facts (per 1 serving): Calories: 429 Fat (g): 25.7 Carbs (g): 3.6 Protein (g): 2.3   Ingredients: 1 whole chicken 1 large onion 3 garlic cloves Olive oil 3 tbs of dry thyme 4 large potatoes, peeled and cut into … Continue reading Easy and Delicious: The Perfect Roasted Chicken and Potatoes

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Vegetarian and Delicious: Roasted Butternut Squash Homemade Ravioli with Sage Brown Butter Sauce

Serves 4 Prep: 1h30 min Rest: 30 min Cook: 60 min   Nutrition Facts (per 1 serving): Calories: 323 Fat (g): 18.2 Carbs (g): 31.2 Protein (g): 9   Ingredients for the roasted butternut squash: 1 butternut squash, halved and seeded 1tbs of butter Salt and pepper to taste Foil ½ a cup of grated … Continue reading Vegetarian and Delicious: Roasted Butternut Squash Homemade Ravioli with Sage Brown Butter Sauce

Easy and Delicious: Roasted Bell Peppers, Mozzarella, Pesto and Parmesan Tartlets with Homemade Roasted Asparagus

Serves 4 (12 tartlets) Prep: 20 min Cook: 35 min   Nutrition Facts (per 1 serving): Calories: 616 Fat (g): 45.4 Carbs (g): 32.1 Protein (g): 23.8   Ingredients: 1 puff pastry dough 75g of grated parmesan 125g of roasted bell pepper, chopped up 225g of mozzarella, chopped up 12tsp of basil pesto 12 asparagus … Continue reading Easy and Delicious: Roasted Bell Peppers, Mozzarella, Pesto and Parmesan Tartlets with Homemade Roasted Asparagus

Healthy and Vegetarian: Roasted Brocolis and Cauliflowers with Green Lentils and Halloumi

Serves 2 Prep: 10 min Cook: 30 min Nutrition Facts (per 1 serving): Calories: 746 Fat (g): 27.5 Carbs (g): 86.8 Protein (g): 45 Ingredients: 200g of green lentils 400ml of vegetable stock 200g of broccolis 200g of cauliflowers 2 garlic cloves Olive oil 1tsp of cumin and/or ras el hanout Sea salt and black pepper to taste … Continue reading Healthy and Vegetarian: Roasted Brocolis and Cauliflowers with Green Lentils and Halloumi

Hearty and Vegetarian: Goat Cheese and Caramelised Onion Tart

Serves 3 Prep: 5 min Cook: 25 min Nutrition Facts (per 1 serving): Calories: 609 Fat (g): 41.3 Carbs (g): 48.2 Protein (g): 14.4 Ingredients: 1 puff pastry 3 red onions 1 egg 75g of Goat Cheese 1tbs of balsamic vinegar 1/2tbs of caster sugar 1tbs of coconut oil Method:  Pre-heat the oven to 190°C Peel and cut … Continue reading Hearty and Vegetarian: Goat Cheese and Caramelised Onion Tart