Announcing the Sophonie’s Kitchen YouTube Channel

It is with great excitement that I officially announce the launch of the Sophonie’s Kitchen YouTube Channel: https://www.youtube.com/channel/UCFFJY_lnGRoFGQ4WBIX1FNQ - a place to view how to make all my recipes! To kick off my channel, I’ve created a short video to tell you a bit more about myself, Sophonie's Kitchen and this channel: https://www.youtube.com/watch?v=mOSISg-lEGg If you have … Continue reading Announcing the Sophonie’s Kitchen YouTube Channel

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How to get your protein intake after a workout on a vegan diet

It is not a secret that proteins are important to consume after any type of exercise as it helps increase its impact. And anyone undertaking any kind of exercise routine is definitely going to need more protein than someone who doesn’t. There is however a common misconception that a vegan or vegetarian diet lacks protein. … Continue reading How to get your protein intake after a workout on a vegan diet