How to Improve your Diet in 6 Weeks

Whether you are trying to lose weight or simply live a healthier lifestyle, changing you eating habits in the long run is almost impossible unless you introduce these changes gradually. Here is a 6 weeks program with one golden rule: nothing is forbidden! It is all about developing healthy habits, without getting frustrated. Week 1: … Continue reading How to Improve your Diet in 6 Weeks

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How to get your protein intake after a workout on a vegan diet

It is not a secret that proteins are important to consume after any type of exercise as it helps increase its impact. And anyone undertaking any kind of exercise routine is definitely going to need more protein than someone who doesn’t. There is however a common misconception that a vegan or vegetarian diet lacks protein. … Continue reading How to get your protein intake after a workout on a vegan diet