Announcing the Sophonie’s Kitchen YouTube Channel

It is with great excitement that I officially announce the launch of the Sophonie’s Kitchen YouTube Channel: https://www.youtube.com/channel/UCFFJY_lnGRoFGQ4WBIX1FNQ - a place to view how to make all my recipes! To kick off my channel, I’ve created a short video to tell you a bit more about myself, Sophonie's Kitchen and this channel: https://www.youtube.com/watch?v=mOSISg-lEGg If you have … Continue reading Announcing the Sophonie’s Kitchen YouTube Channel

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A Vegetarian Halloween: Goat Cheese, Caramelized Onions, Mushrooms and Sun-dried Tomatoes Quiche

Serves 4 Prep: 20 min Cook: 30 min   Nutrition Facts (per 1 serving): Calories: 662 Fat (g): 47.6 Carbs (g): 35.5 Protein (g): 20.6   Ingredients: 2tbs of coconut oil 1 garlic clove 8oz (250g) of mushrooms, sliced 1 large red onion, chopped 1tbs of balsamic vinegar 1/2tbs of caster sugar 4 eggs 8oz … Continue reading A Vegetarian Halloween: Goat Cheese, Caramelized Onions, Mushrooms and Sun-dried Tomatoes Quiche

Vegetarian and Delicious: Roasted Butternut Squash Homemade Ravioli with Sage Brown Butter Sauce

Serves 4 Prep: 1h30 min Rest: 30 min Cook: 60 min   Nutrition Facts (per 1 serving): Calories: 323 Fat (g): 18.2 Carbs (g): 31.2 Protein (g): 9   Ingredients for the roasted butternut squash: 1 butternut squash, halved and seeded 1tbs of butter Salt and pepper to taste Foil ½ a cup of grated … Continue reading Vegetarian and Delicious: Roasted Butternut Squash Homemade Ravioli with Sage Brown Butter Sauce

How to get your protein intake after a workout on a vegan diet

It is not a secret that proteins are important to consume after any type of exercise as it helps increase its impact. And anyone undertaking any kind of exercise routine is definitely going to need more protein than someone who doesn’t. There is however a common misconception that a vegan or vegetarian diet lacks protein. … Continue reading How to get your protein intake after a workout on a vegan diet

Easy and Delicious: Roasted Bell Peppers, Mozzarella, Pesto and Parmesan Tartlets with Homemade Roasted Asparagus

Serves 4 (12 tartlets) Prep: 20 min Cook: 35 min   Nutrition Facts (per 1 serving): Calories: 616 Fat (g): 45.4 Carbs (g): 32.1 Protein (g): 23.8   Ingredients: 1 puff pastry dough 75g of grated parmesan 125g of roasted bell pepper, chopped up 225g of mozzarella, chopped up 12tsp of basil pesto 12 asparagus … Continue reading Easy and Delicious: Roasted Bell Peppers, Mozzarella, Pesto and Parmesan Tartlets with Homemade Roasted Asparagus

Healthy and Vegetarian: Roasted Brocolis and Cauliflowers with Green Lentils and Halloumi

Serves 2 Prep: 10 min Cook: 30 min Nutrition Facts (per 1 serving): Calories: 746 Fat (g): 27.5 Carbs (g): 86.8 Protein (g): 45 Ingredients: 200g of green lentils 400ml of vegetable stock 200g of broccolis 200g of cauliflowers 2 garlic cloves Olive oil 1tsp of cumin and/or ras el hanout Sea salt and black pepper to taste … Continue reading Healthy and Vegetarian: Roasted Brocolis and Cauliflowers with Green Lentils and Halloumi