Easy and Delicious: The Perfect Roasted Chicken and Potatoes

Video tutorial available here. Serves 4 to 5 Prep: 15 min Cook: 1h30   Nutrition Facts (per 1 serving): Calories: 429 Fat (g): 25.7 Carbs (g): 3.6 Protein (g): 2.3   Ingredients: 1 whole chicken 1 large onion 3 garlic cloves Olive oil 3 tbs of dry thyme 4 large potatoes, peeled and cut into … Continue reading Easy and Delicious: The Perfect Roasted Chicken and Potatoes

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Vegetarian and Delicious: Roasted Butternut Squash Homemade Ravioli with Sage Brown Butter Sauce

Serves 4 Prep: 1h30 min Rest: 30 min Cook: 60 min   Nutrition Facts (per 1 serving): Calories: 323 Fat (g): 18.2 Carbs (g): 31.2 Protein (g): 9   Ingredients for the roasted butternut squash: 1 butternut squash, halved and seeded 1tbs of butter Salt and pepper to taste Foil ½ a cup of grated … Continue reading Vegetarian and Delicious: Roasted Butternut Squash Homemade Ravioli with Sage Brown Butter Sauce

How to get your protein intake after a workout on a vegan diet

It is not a secret that proteins are important to consume after any type of exercise as it helps increase its impact. And anyone undertaking any kind of exercise routine is definitely going to need more protein than someone who doesn’t. There is however a common misconception that a vegan or vegetarian diet lacks protein. … Continue reading How to get your protein intake after a workout on a vegan diet

Easy and Delicious: Roasted Bell Peppers, Mozzarella, Pesto and Parmesan Tartlets with Homemade Roasted Asparagus

Serves 4 (12 tartlets) Prep: 20 min Cook: 35 min   Nutrition Facts (per 1 serving): Calories: 616 Fat (g): 45.4 Carbs (g): 32.1 Protein (g): 23.8   Ingredients: 1 puff pastry dough 75g of grated parmesan 125g of roasted bell pepper, chopped up 225g of mozzarella, chopped up 12tsp of basil pesto 12 asparagus … Continue reading Easy and Delicious: Roasted Bell Peppers, Mozzarella, Pesto and Parmesan Tartlets with Homemade Roasted Asparagus

Healthy and Vegetarian: Roasted Brocolis and Cauliflowers with Green Lentils and Halloumi

Serves 2 Prep: 10 min Cook: 30 min Nutrition Facts (per 1 serving): Calories: 746 Fat (g): 27.5 Carbs (g): 86.8 Protein (g): 45 Ingredients: 200g of green lentils 400ml of vegetable stock 200g of broccolis 200g of cauliflowers 2 garlic cloves Olive oil 1tsp of cumin and/or ras el hanout Sea salt and black pepper to taste … Continue reading Healthy and Vegetarian: Roasted Brocolis and Cauliflowers with Green Lentils and Halloumi

Spicy and Vegetarian: Mixed Mushrooms in Chipotle Creamy Sauce

Serves 2 Prep: 5 min Cook: 15 min Nutrition Facts (per 1 serving): Calories: 291 Fat (g): 24.7 Carbs (g): 12.4 Protein (g): 3.9 Ingredients: 350g of mixed mushrooms 1/2tsp of chipotle chilli flakes 1 red the onion 1tsp of paprika 100ml of white wine 150g of sour cream 1tbs of coconut oil 1/2 bunch of fresh chives … Continue reading Spicy and Vegetarian: Mixed Mushrooms in Chipotle Creamy Sauce

Hearty and Vegetarian: Goat Cheese and Caramelised Onion Tart

Serves 3 Prep: 5 min Cook: 25 min Nutrition Facts (per 1 serving): Calories: 609 Fat (g): 41.3 Carbs (g): 48.2 Protein (g): 14.4 Ingredients: 1 puff pastry 3 red onions 1 egg 75g of Goat Cheese 1tbs of balsamic vinegar 1/2tbs of caster sugar 1tbs of coconut oil Method:  Pre-heat the oven to 190°C Peel and cut … Continue reading Hearty and Vegetarian: Goat Cheese and Caramelised Onion Tart