Easy and Healthy: The Rainbow Bean and Tuna Salad 

Serves 4 

Prep: 10 min
Nutrition Facts (per 1 serving): 

Calories: 581

Fat (g): 15

Carbs (g): 76.4

Protein (g): 48.1



160g of sweetcorn

100g of chickpeas

200g of red beans

200g of tuna

1 handful of fresh parsley

4 tbs of balsamic vinegar

1 tsp of Dijon mustard

1 red onion, finely chopped

2 tbs of olive oil

Salt and pepper to taste

  1. Place balsamic vinegar, olive oil, mustard, salt and pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  2. In a salad bowl, combine beans, corn, chickpeas, tuna, onions and parsley. Shake the dressing again, and pour over the salad. Stir the salad to coat the tuna and beans with dressing, and serve.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s