Healthy and Easy: Lentils Kale and Mushrooms Salad

Serves 2

Prep: 10 min

Cook: 25 min

 

Nutrition Facts (per 1 serving):

Calories: 339

Fat (g): 21.5

Carbs (g): 27.7

Protein (g): 13.5

 

Ingredients:

2 handfuls of kale finely chopped

250gr of uncooked green lentils

4 cups of water

150 gr of sliced white cup mushrooms

1tbs of chopped fresh parsley

3 tbs of olive oil

2 tbs of red wine vinegar

1 tsp of mustard

1tsp of chilli flakes

2tsp of cumin

Sea salt and freshly ground pepper to taste

 

Method:

The Lentils

  1. Rinse the lentils. Add lentils, cumin, chilli flakes, salt, pepper and water to a saucepan with a lid and bring to a boil.
  2. Turn the heat down to low and cover to let the lentils simmer.
  3. Check on them occasionally to make sure the water has not boiled down and add more as needed.

The Salad

  1. In a mixing bowl, add the Kale, mushrooms and the cooked lentils.
  2. In a separate mixing bowl, prepare the vinaigrette by mixing the olive oil, vinegar, mustard, salt and pepper
  3. Poor in on top of the lentils and vegetables and mix well.
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