Delicious and Healthy: Leeks and Mushrooms Sauté

Serves 2

Prep: 5 min

Cook: 15min


Nutrition Facts (per 1 serving):

Calories: 246

Fat (g): 14.8

Carbs (g): 23.8

Protein (g): 10.8



600g of sliced organic mushrooms

2 organic leeks, peeled and finely chopped

2tbs of olive oil

3 garlic cloves finely chopped

2 handfuls of fresh parsley

Sea Salt, pepper to taste



  1. Heat the oil in the pan.
  2. Add the garlic mushrooms, salt and pepper, and let it cook on high heat, stirring regularly for 5 minutes.
  3. Once the mushrooms are cooked, reduce the heat to medium and stir in the leeks.
  4. Cook for another 5 minutes or until the leeks have softened.
  5. Remove the pan for the heat, add the parsley and mix all together.


This dish can be served as a main or a side dish. If you decide to serve it as a side dish, divide all the quantities by 2.


And voilà !


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