A Traditional French Dish: Mushroom and Ham Crêpe

Serves 2

Prep: 20 min

Cook: 20 min

 

Nutrition Facts (per 1 serving):

Calories: 549

Fat (g): 35.3

Carbs (g): 40.6

Protein (g): 17.7

 

Ingredients:

4 crêpes

4 slices of ham

125g of mushrooms

1tbs of olive oil

50g of flour

50g of butter

50cl of milk

2pinches of ground nutmeg

Sea salt and freshly ground black pepper to taste

 

Method:

The Béchamel

  1. In a saucepan, melt the butter.
  2. Add the flour all at once and cook for 3 minutes stirring continuously.
  3. Slowly pour in the milk still stirring, then add salt, pepper and nutmeg.
  4. Keep it warm under aluminium foil.

The Crêpes

  1. Finely slice the mushrooms and ham.
  2. Heat the olive oil in a pan and cook the mushrooms for 5 minutes.
  3. Add the mushrooms and ham to the béchamel and mix.
  4. Pre-heat the oven to 150º C.
  5. Fill each crêpe with the ham and mushroom béchamel and fold in two.
  6. Place the crêpes in an ovenproof dish and cook for 20 minutes.

 

 

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